Check out our New Blog
Despite your best efforts, have you gained a few pounds over the holidays? Well, it may not be due to eating too many treats. Dietitian Lee Finell looks at the complex issue of holiday weight gain.
Dietitians are not fans of fad diets for good reason. They aren’t based on science and most don’t deliver on their promises. However, they may have unexpected effects.
Only five days until Christmas! For some of you, work is done until the New Year, your Christmas shopping was done in November and you’re ready to relax. There’s nothing but Christmas baking and outdoor activities on your schedule. For others (I’m guessing the majority of us), the next few days are filled with last-minute shopping, Christmas pageants and time with family and friends. This recipe roundup is for all of the above. Whether you have 10, 20 or 30 minutes, we’ve got you covered for your next holiday potluck, family get-together or classroom party.
Nutrition in the News
Christy Brissette, RD; December 2016
Today’s Dietitian; December 2016
Health Canada; December 2016
Are you an AFLCA Member?
Have an Account?
Sign in to gain access to your account
Don't have an account yet? Sign up now!
- Order free nutrition resources
- Get your nutrition questions answered by registered dietitians
- Enhance your nutrition knowledge
- Read the latest with Nutrition in the News