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  • November 6, 2018

    Why this dietitian still eats dairy ...

    In our obsession with free-from diets, many of us are dismissing dairy and other foods from our grocery cart. Here are five reasons why this dietitian still chooses to eat dairy and encourages others to do the same. 
  • October 16, 2018

    Five Nutrition Myths That are More Fad Than Fact

    Once upon a time, fat was made out to be public enemy number 1. Now, carbohydrates are on the hot seat. In the face of so much conflicting nutrition information, it can be difficult to separate fad from fact. This month, a registered dietitian does the legwork for you by busting five popular nutrition myths.
  • October 2, 2018

    Are Lectins the New Gluten?

    If you’ve been keeping up with nutrition trends, you might have noticed that plant foods, such as pulses and whole grains, have been the target of some serious food bashing. Typically seen as nutrient powerhouses, these foods are being accused of causing weight gain and chronic disease because they contain a protein called lectin. But does the science stack up? 

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