Healthy Eating for Your Active Lifestyle

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  • July 15, 2019

    We Say Goodbye

    After 10 years of partnership between AFLCA and Dairy Farmers of Canada, Nourish Move Thrive is retiring! Thank you for your support and interest. As of September 1, 2019, you will no longer be able to order resources from this website.After September 1, please contact the AFLCA office.  The Nourish Move Thrive Team
  • May 28, 2019

    Are Trending Diets Harming Your Gut?

    The world of nutrition is full of controversy – just Google “best diet” and you’ll see what I mean. However, we may finally have something we can all agree on – the importance of a healthy gut. There are still many questions and researchers are hard at work to determine what a healthy gut flora actually looks like, the benefits of specific probiotic strains and the complexity of the gut-brain axis. Sadly, many trending diets may be harming your gut. 
  • May 15, 2019

    Four Things You Need to Know About Lactose Intolerance

    You’ve just finished a delicious breakfast of sourdough with your favourite spread, yogurt and fresh fruit and a steaming cup of coffee with a splash of cream. You settle into work content and satisfied…until your stomach starts gurgling, you feel discomfort and you find yourself looking for the nearest exit so that no one experiences your flatulence.