Sign up to receive Nourish Move Thrive updates twice a month!

Check out our New Blog

  • April 2, 2019

    Breaking Up with Diet Culture: Are You Stuck in the ...

    After years of trying the latest fad diets and feeling frustrated, you’ve decided it’s time for a change. You’re choosing nutritious foods and trying to listen to your hunger and fullness signals. You’re trying not to focus on the number on the scale. But while you may not be following a specific diet plan, you still feel a sense of anxiety about food, nutrition and health. What gives?
  • March 18, 2019

    Protein and the Anabolic Window

    Protein is likely the macronutrient that gets the most attention when it comes to the fitness community. Along with this spotlight comes a lot of misinformation and speculation because “if it sounds like it makes logical sense that must mean that it’s true – right?” Wrong. So, what holds true today when it comes to timing eating protein around physical activity?

Are you an AFLCA or YMCA Member?