Healthy Eating for Your Active Lifestyle

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  • September 19, 2017

    What do dietitians think about weight, self-care and...

    We are back with five fabulous Albertan registered dietitians! Earlier this month, we learned some of their top tips for eating more healthfully. Now we are going to get some personal insights on topics such as self-care, body image, weight and activity. These professionals provide a refreshing and balanced take on health and practical tips that you can put into practice starting today. 
  • September 1, 2017

    Ready to improve your eating habits? Snag these tips...

    Who is the best person to talk to if you want to improve your eating habits? A registered dietitian. We are featuring five Alberta bloggers who are food and nutrition experts. You might already know a few of them if you’re active on social media. So, are dietitians the food police? No way! We’re the ones bringing the really good food to the party.   
  • July 31, 2017

    Navigating the Milk Aisle

    A few months ago, we took a look at the evolving yogurt aisle. It shouldn’t come as a surprise that the milk cooler has also been evolving. With multiple choices of traditional cow’s milk and a variety of plant-based beverages, such as soy, almond, coconut and rice, which do you choose? I took a trip to the grocery store to look at some common brands and gather info on each. Let’s look at some popular options and see how they compare when it comes to key nutrients and price. 

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