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  • March 18, 2019

    Protein and the Anabolic Window

    Protein is likely the macronutrient that gets the most attention when it comes to the fitness community. Along with this spotlight comes a lot of misinformation and speculation because “if it sounds like it makes logical sense that must mean that it’s true – right?” Wrong. So, what holds true today when it comes to timing eating protein around physical activity?
  • March 5, 2019

    An Update on Protein: What you need to know (or thin...

    Chances are this is not the first blog that you have read on protein. We have written about it before as have many others. However, with the huge amount of information available, it can get tricky to navigate what is a fad vs., evidence-based fact. The other side of the coin is that research is an ever-evolving process. I would encourage you to keep up with your reading, such as with these blogs, where we try our best to keep YOU in the know. 
  • February 19, 2019

    Eight Nutrition Sources You Can Trust

    In a sea of nutrition information, we need to take care to sort the bad from the good lest we be led in the wrong direction (carnivore diet, anyone?). Here are my go-to nutrition sources. They are reliable, realistic, fun and evidence-based. Need I say more?

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