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  • September 17, 2018

    Food: Friend or Foe? Is an elimination diet right fo...

    Do you suffer from digestive concerns (gas, bloating, constipation), low energy, symptoms of inflammation, autoimmune disease, mental health concerns, or hormone imbalance? You won’t have to look far before finding an elimination diet that promises a cure. 
  • September 1, 2018

    Food: Friend or Foe? Do you have a food sensitivity?

    I cook for a group of friends every Monday night and they have definitely challenged my creativity in the kitchen. The menu is gluten-, dairy-, peanut- and egg-free! With the exception of a peanut allergy, these diet restrictions are based on food sensitivities or intolerances. While food allergies are relatively well understood in terms of cause, diagnosis and treatment, food sensitivities and intolerances are not as clear and testing isn’t standardized. This can result in misdiagnoses with serious health consequences.
  • August 1, 2018

    Navigating the Milk Aisle

    A few months ago, we took a look at the evolving yogurt aisle. It shouldn’t come as a surprise that the milk cooler has also been evolving. With multiple choices of ...

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