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  • May 1, 2018

    Food for Fertility: Can you eat to conceive?

    If you or someone you know are among the one in eight couples that struggle with infertility, you have likely come across all kinds of advice on eating to conceive. But if recommendations such as eating pineapple core sound unappealing, what can you do to optimize your diet for fertility?
  • April 17, 2018

    Relative Energy Deficiency in Sport (RED-S) – What y...

    Relative Energy Deficiency in Sport (RED-S) sheds light on the complex factors that affect athletes and active individuals. RED-S is the lack of energy available (EA) for the volume or intensity of training or competition. This can result in complications that impact sport performance and overall well-being. 
  • April 1, 2018

    What’s Trending in Sports Nutrition

    Did you know the global sales of sport and fitness nutrition supplements is expected to exceed 8.8 billion USD by 2020? That’s because athletes continue to seek a competitive edge through food and supplements. So, what are the hottest sport nutrition trends this year, and are they right for you? 

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