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  • February 23, 2018

    Relative Energy Deficiency in Sport (RED-S) – What y...

    Relative Energy Deficiency in Sport (RED-S) sheds light on the complex factors that affect athletes and active individuals. RED-S is the lack of energy available (EA) for the volume or intensity of training or competition. This can result in complications that impact sport performance and overall well-being. 
  • February 20, 2018

    Four Tips to Start Eating Intuitively

    The idea of intuitive eating – eating when you’re hungry and stopping when you’re satisfied – is a food philosophy that continues to grow in popularity. Based on the ten principles of intuitive eating, here are four tips to get started.

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