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  • May 15, 2019

    Four Things You Need to Know About Lactose Intolerance

    You’ve just finished a delicious breakfast of sourdough with your favourite spread, yogurt and fresh fruit and a steaming cup of coffee with a splash of cream. You settle into work content and satisfied…until your stomach starts gurgling, you feel discomfort and you find yourself looking for the nearest exit so that no one experiences your flatulence.
  • April 2, 2019

    Breaking Up with Diet Culture: Are You Stuck in the ...

    After years of trying the latest fad diets and feeling frustrated, you’ve decided it’s time for a change. You’re choosing nutritious foods and trying to listen to your hunger and fullness signals. You’re trying not to focus on the number on the scale. But while you may not be following a specific diet plan, you still feel a sense of anxiety about food, nutrition and health. What gives?

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