Healthy Eating for Your Active Lifestyle

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  • July 31, 2017

    Navigating the Milk Aisle

    A few months ago, we took a look at the evolving yogurt aisle. It shouldn’t come as a surprise that the milk cooler has also been evolving. With multiple choices of traditional cow’s milk and a variety of plant-based beverages, such as soy, almond, coconut and rice, which do you choose? I took a trip to the grocery store to look at some common brands and gather info on each. Let’s look at some popular options and see how they compare when it comes to key nutrients and price. 
  • July 1, 2017

    Easy Ways to Eat More Greens, Grains and Pulses

    If you had a dollar for every time someone told you to “eat your greens” or “choose whole grains,” it’s likely that your wallet would be much heavier. However, simply knowing you should eat more (or less) of something isn’t the best motivation. However, having a little nutrition knowledge combined with practical ideas, and most importantly a sense of which foods satisfy you, will get you a lot further. 
  • June 19, 2017

    Do I have to restrict the foods I like to eat to be ...

    Meet Kaylee. She is interested in her health and looking for results from a new eating program. She says, “I know exactly what I should and shouldn’t eat. I just need to stick to the plan.” This new way of eating is different from her usual diet, and it restricts a number of foods she normally would choose. At first, following the plan seemed easy. But lately, Kaylee is having a few struggles. Sometimes she just doesn’t feel satisfied after eating her meals, and misses foods she has cut out of her diet. She has also noticed an increase in food cravings. 

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