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  • March 20, 2018

    Sleep More, Eat Less?

    Between family life, busy social schedules, work and the latest season on Netflix, catching enough z’s is a common struggle. While we can cover up the grogginess with a strong cup of coffee, are there less obvious side effects of a short night that we need to consider? Does sleep deprivation impact what you eat? 
  • March 1, 2018

    The Ketogenic Diet Craze

    It has been quite some time since a diet has gained as much traction as the ketogenic diet. You would be hard pressed to scroll through your various social media accounts without seeing someone’s transformative photos of their “keto journey.”  So, what is the real deal with this diet, and what are the nutritional implications of joining in?
  • February 20, 2018

    Four Tips to Start Eating Intuitively

    The idea of intuitive eating – eating when you’re hungry and stopping when you’re satisfied – is a food philosophy that continues to grow in popularity. Based on the ten principles of intuitive eating, here are four tips to get started.

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