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  • January 8, 2019

    Changing Bodies: Weight gain in menopause

    One day, you wake up and notice that your clothes don’t fit. It seems you look at food and it goes straight to your middle. Just as the body of an adolescent changes in predictable and expected ways, so does that of a woman in menopause. What changes should you expect? 
  • December 18, 2018

    Decoding Nutrition Buzzwords

    With the approach of the New Year and thoughts of resolutions and diet overhauls, it’s easy to get overwhelmed by marketing schemes promoting the latest nutrition cure-all. By paying attention to some of the trendy nutrition buzzwords, you can avoid getting caught up in the hype, and instead focus on sustainable, evidence-based nutrition tips.
  • December 4, 2018

    Five Tips for Eating Intuitively During the Holidays

    Does the idea of attending holiday events and having no control over the food available seem daunting? If so, you’re not alone. Instead of letting food rules get in the way of celebrating, try using these five tips for eating intuitively during the holiday season. 

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