Nutrition Articles

Probiotics: Healthy From the Inside Out

You may have heard of probiotics and been encouraged to eat them for gut health. You may know that they are “good” bacteria. Maybe your ...

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Anti-inflammatory Diets: The Facts Behind the Hype

There are over 1,000 books about anti-inflammatory diets and an internet search brings up almost eight million hits. Why the sudden interest? What is the ...

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How Often Should I Weigh Myself?

The scale – what other household tool can bring such a mix of anticipation, fear and even dread? Frequent weigh-ins may be recommended as a ...

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Can I Eat Too Much Naturally Occurring Sugar?

We are all aware of the concern about a diet high in sugar and its negative impact on health. As a result, there are many ...

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Tell me about the different types of protein powders

Have you ever wondered about the different types of protein powders available? The variety you find in supplement stores can be overwhelming. Protein powders are ...

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Do I Need to Use Protein Powder?

Have you ever wondered if you should use protein powder or if you really need the additional protein? There already may be a tub of ...

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