Nutrition Articles - Healthy Eating

Bring Your Family Back to the Table

Build a Better Breakfast

Can I Eat Too Much Naturally Occurring Sugar?

Can You Eat Too Healthfully?

Cook it up With Your Family: Quick, Tasty and Healthy

Cruising the Grocery Store - Getting the Most for Your Food Buck

Dare to Compare Food Labels

Debunking the Myths about Detox

Demystifying the Food Label

Do You Need a Gluten-Free Diet?

Do You Really Need That High Protein Snack?

Eat Just Enough, Not Too Much

Eating Well in a Flash

Enrich Your Diet

Five Powerful Food Pairings

Food Cravings by the Clock

Food Misconceptions: Not the Whole Truth

Foods That Dietitians Eat

Four Nutrition Tips for Menopause

Four Tips on Eating Before Exercise Class

Get Back on Track After Vacation (or Anytime!)

Going on Vacation? Pack These Four Healthy Eating Habits With You

Have We Lost Focus? Weight Loss vs. Health

Healthy Eating Starts in the Grocery Cart

Healthy Eating, Healthy Activity, Healthy Aging

Healthy Foods With a Bad Rap

Host a Healthy Holiday That Everyone will Enjoy

Hydration for Health

If I Eat Locally-Grown, Organic or 100% Canadian Foods, Will I Eat Better?

Is There a Perfect Diet?

Liven up Your Lunch the Healthy Way

Misconceptions on a Food Label

New Food Allergen Labelling

Nurture Good Habits

Optimal Eating for Shift Workers

Probiotics: Healthy From the Inside Out

Recipe Makeovers

Should You Stress Over Weekend Weight Gain?

Six Steps to Make Your Habits Stick

Snack Smart

So You Want to Eat Healthier

Spring Clean Your Diet

Stock a Healthy Kitchen: Pantry, Freezer and Fridge Essentials

Super Everyday Foods to Include in Your Diet

Surprisingly Easy Tips for Eating Out Healthfully

Swap "This" for "That" - Make the Trade for a Healthier Year

The Balanced Plate

The Four Pitfalls of Nighttime Snacking

The Power of Protein at Breakfast

The Truth About Calories in Restaurant Meals

The Truth about Lactose Intolerance

Think Health

Three Meals a Day – What’s the Big Deal?

Top 10 Tips for Eating Right

Try These Healthy Eating Tips and Make Them a Habit

Ultimate Guide to a Healthy Lunch

What to Eat for Breakfast

What “Eating for Two” in Pregnancy Really Means

Need More Recipe Ideas?

Check out Alberta Milk’s Recipes and Easy Tasty Healthy blog.