
We are back with five fabulous Albertan registered dietitians! Earlier this month, we learned some of their top tips for eating more healthfully. ... 
Who is the best person to talk to if you want to improve your eating habits? A registered dietitian. We are featuring five Alberta bloggers ... 
Meet Kaylee. She is interested in her health and looking for results from a new eating program. She says, “I know exactly what I should and shouldn’t ... 
Meet Rayna. She wants to lose weight, so decides to get serious about clean eating. After a week of sticking to her plan, things go off the rails ... 
When we think about high protein foods, many of us instantly picture meat. In my house, we often fill a quarter of our plates with a variety of meats, ... 
Have you noticed? There seems to be a lot of love for protein lately. Protein is popular because it helps with satiety and feeling full. This is great news ... 
This week on the blog, we’re continuing our discussion on the sweet stuff. But, instead of artificial sweeteners, we’re looking into natural sweeteners. 
These days many of us are looking for ways to keep the sweet while cutting the calories in our diet, whether we’re trying to lose a few pounds or manage ... 
The other day, my nine-year-old asked me why we couldn't have spaghetti (his favourite) every day for dinner. I told him we would get bored with ... 
I ran into the grocery store the other day to grab a few things, including some Greek yogurt. As I searched, I realized that a few short years ago, ... 
Most of the time when I hear about the latest detox or cleanse diet to rid your body of toxins and achieve optimal health, I cringe. ... 
Podcasts have exploded on the scene in the past few years. Some registered dietitians host excellent podcasts about making peace with food, ... 
Despite your best efforts, have you gained a few pounds over the holidays? Well, it may not be due to eating too many treats. ... 
Dietitians are not fans of fad diets for good reason. They aren’t based on science and most don’t deliver on their promises. However, they may ... 
Only five days until Christmas! For some of you, work is done until the New Year, your Christmas shopping was done in November and you’re ready to relax. ... 
December is here! Only 19 days until Christmas and you’re likely knee deep in workplace potlucks, school parties and family dinners. If these activities ... 
The Internet gives immediate, easy access to information, so it’s no surprise that you may go there to find nutrition information. While some of the ... 
If you want to consult a nutritionist, where should you start? The first step is to find a credible expert. So, what do you look for? Anyone can ... 
There is a constant stream of diet information coming at us – eat this, not that, eat clean, this food will ... 
I don’t diet; I just… “I don’t diet; I just eat clean.” Maybe you would end this sentence with “I just eat whole foods” (insert detrimental food) ... 
I am always interested in the latest diets. A few months ago, I heard of IIFYM from a fitness leader who is using it to train for her second bodybuilding ... 
A friend of mine asked if she should replace her breakfast with a daily shake. She felt she was missing out on a popular trend and thought it ...
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