More from Healthy Weight Loss

  • April 2, 2019

    Breaking Up with Diet Culture: Are You Stuck in the ...

    After years of trying the latest fad diets and feeling frustrated, you’ve decided it’s time for a change. You’re choosing nutritious foods and trying to listen to your hunger and fullness signals. You’re trying not to focus on the number on the scale. But while you may not be following a specific diet plan, you still feel a sense of anxiety about food, nutrition and health. What gives?
  • May 22, 2018

    Post pregnancy? Five Steps to Your Best Body

    Have you recently had a baby? In the coming months, you will feel the pressure from images on Instagram, family and complete strangers to get your body back.  As a first-time mom to an eleven-month-old, I’ve been there, uncomfortable with a softer mid-section and fuller cheeks. What eating and exercise looked like pre-baby isn’t the same due to a new and unpredictable schedule, a body that is recovering and sleep deprivation. The pressure to ‘get your body back’ in the midst of this can be overwhelming. 

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