More from Sport Nutrition

  • March 18, 2019

    Protein and the Anabolic Window

    Protein is likely the macronutrient that gets the most attention when it comes to the fitness community. Along with this spotlight comes a lot of misinformation and speculation because “if it sounds like it makes logical sense that must mean that it’s true – right?” Wrong. So, what holds true today when it comes to timing eating protein around physical activity?
  • April 17, 2018

    Relative Energy Deficiency in Sport (RED-S) – What y...

    Relative Energy Deficiency in Sport (RED-S) sheds light on the complex factors that affect athletes and active individuals. RED-S is the lack of energy available (EA) for the volume or intensity of training or competition. This can result in complications that impact sport performance and overall well-being. 
  • April 1, 2018

    What’s Trending in Sports Nutrition

    Did you know the global sales of sport and fitness nutrition supplements is expected to exceed 8.8 billion USD by 2020? That’s because athletes continue to seek a competitive edge through food and supplements. So, what are the hottest sport nutrition trends this year, and are they right for you? 

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