My Self Assessments

The goal of these assessments is to provide you with an evaluation of your protein needs, eating habits and calorie requirements.






NEW – Protein Assessment

How much protein do you really need? Find out with this handy protein assessment guide. The “Let’s Talk Protein!” website, brought to you by our dairy neighbours to the south, is more than an assessment tool. It has protein basics, foods high in protein, how to boost your protein, recipes and videos. Follow the link and scroll down to find the How much protein do I need? assessment tool.

View the Guide










Assess Your Eating Habits

Adopting healthy eating habits, along with regular physical activity, will help you achieve and maintain a healthy weight. To get personal eating advice, take our assessment quiz!

Take the Quiz








Daily Calorie Requirements

General awareness of how many calories are needed each day may be helpful to some people. Remember, focusing on food quality and eating mindfully are key to promoting health, and specific calorie counting has some limitations. This tool estimates how many calories you need to eat each day, based on your age, height, weight, gender and activity level. You may also find it helpful to use the menu planner for personalized healthy meal ideas.

Calorie Calculator Menu Planner





To make changes, you have to know where to start.