Healthy Eating for Your Active Lifestyle

Banana Split Smoothie

Recipe details

Servings: 5
Time: Under 15 minutes

Ingredients

  • 2 cups (500 mL) chocolate milk
  • 2 cups (500 mL) strawberry yogurt or ice cream
  • 1 cup (250 mL) frozen strawberries
  • 1 banana

Directions

  1. Puree all ingredients in food processor at high speed until smooth.
  2. Garnish glasses with straws and fresh fruit.
  3. Serve.



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Banana Split Smoothie

Recipe courtesy of Dairy Farmers of Canada

Nutrition Information

per serving
  • Calories 183
  • Protein 6 g
  • Carbohydrates 34 g
  • Fat 4 g
  • Fibre 1.7 g
  • Sodium 106 mg
  • Calcium 191 mg