Healthy Eating for Your Active Lifestyle

Coconutty-Banana Muesli

Recipe details

Servings: 4
Time: Under 15 minutes

A nutritious breakfast with oat flakes, yogurt and sunflower seeds.

Ingredients

  • 2 cups (500 mL) whole oat flakes
  • 1 1/2 cups (375 mL) milk
  • 1 1/2 cup (375 mL) vanilla yogurt
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/2 cup (125 mL) shredded, unsweetened coconut
  • 2 bananas, sliced
  • 1/4 cup (60 mL) unsalted sunflower seeds

Directions

  1. In a large bowl, combine oat flakes, milk, yogurt, cinnamon and coconut.
  2. Cover and refrigerate for 12 hours or overnight.
  3. Add bananas and sunflower seeds. Mix well.

This recipe contains 3/4 milk product serving(s) per person




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Coconutty-Banana Muesli

Dairy Farmers of Canada

Nutrition Information

per serving
  • Calories 594
  • Protein 24 g
  • Carbohydrate 87 g
  • Fat 19 g
  • Fibre 12.6 g
  • Sodium 108 mg
  • Calcium 326 mg