Creamy Frozen Lemonade

Recipe details

Servings: 2
Time: Under 15 minutes

A nutritious and refreshing blended lemonade perfect for hot summer days.

Ingredients

  • 1 ripe banana
  • 1/2 lemon, juice and rind
  • 1/2 cup (125 ml) vanilla or lemon-flavoured Greek yogurt
  • 1 tsp (5 ml) honey
  • 1/4 tsp (1 ml) vanilla
  • 1 cup (250 ml) ice
  • 1 cup (250 ml) milk

Directions

  1. Put all of the ingredients into a good quality blender and blend until smooth. Enjoy!



Comments

comments powered by Disqus
Creamy Frozen Lemonade

Sarah Remmer, RD

Nutrition Information

per serving

Calories 186
Protein 10 g
Fat 4 g
Carbohydrate 31 g
Fibre 1.2 g
Sodium 78 mg
Calcium 224 mg