Healthy Eating for Your Active Lifestyle

Delicious Custard with Maple Syrup

Recipe details

Servings: 9

Ingredients

  • 4 cups (1 litre) whole or 2% milk
  • 6 large eggs
  • 3/4 cup (180 ml) sugar
  • 1 tbsp (15 ml) vanilla
  • Maple syrup
  • favourite fruit

Directions

  1. In heavy saucepan, heat milk to just before boiling point.
  2. In a large bowl, beat together eggs, sugar and vanilla. Slowly add hot milk, stirring.
  3. Pour into 8“x 8” glass or ceramic oven-proof dish. Set in larger pan half-filled with hot water.
  4. Bake at 350°F (180°C) until center is set (inserted knife comes out clean) Takes about 60 to 75 minutes.
  5. Serve thoroughly chilled, cut into squares, with the fresh fruit and maple syrup on top.



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 Delicious Custard with Maple Syrup

Recipe courtesy of Dairy Farmers of Canada

Nutrition Information

per serving
  • Calories 170
  • Protein 8 g
  • Carbohydrates 22 g
  • Fat 5 g
  • Fibre 0.0 g
  • Sodium 91 mg
  • Calcium 145 mg