Frozen Smoothie Pops

Recipe details

Servings: 10
Time: Under 4 hours

Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun; the entire family will love them!

Ingredients

Triple Berry Smoothie Pops

  • 1 cup (250 ml) fresh or frozen strawberries or blueberries
  • 1 tbsp (15 ml) sugar or liquid honey
  • 1 cup (250 ml) milk
  • 1/2 cup (125 ml) raspberry yogurt

Just Peachy Smoothie Pops

  • 2 cups (500 ml) sliced fresh, canned or frozen peaches or apricots
  • 2 tbsp (30 ml) liquid honey or sugar
  • 1 cup (250 ml) milk
  • 1/2 cup (125 ml) peach or vanilla yogurt

Banana Pineapple Smoothie Pops

  • 1 very ripe banana
  • 1 cup (250 ml) frozen or canned pineapple chunks
  • 1 to 2 tbsp (15 to 30 ml) liguid honey or sugar
  • 1 cup (250 ml) milk
  • 1/2 cup (125 ml) plain or vanilla yogurt

Directions

  1. In a blender, combine fruit and honey or sugar (as called for, to taste) and milk; puree until smooth.
  2. Add yogurt and pulse until just combined.
  3. Pour into ice-pop moulds and insert sticks.
  4. Freeze until solid, for 2 to 4 hours or up to 2 weeks.



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Frozen Smoothie Pops

Dairy Farmers of Canada

Nutrition Information

per serving

Triple Berry

  • Calories 35
  • Protein 1 g
  • Carbohydrates 6 g
  • Fat 1 g
  • Fibre 1 g
  • Sodium 17 mg

Just Peachy

  • Calories 43
  • Protein 1 g
  • Carbohydrates 9 g
  • Fat 1 g
  • Fibre 1 g
  • Sodium 16 mg

Banana Pineapple

  • Calories 39
  • Protein 1 g
  • Carbohydrates 7 g
  • Fat 1 g
  • Fibre 0 g
  • Sodium 16 mg