Minty Green Pea and Buttermilk Soup

Recipe details

Servings: 6

A delicious chilled soup that’s just as good hot. Be careful not to boil if re-heating.

Ingredients

  • 3 1/2 cups (875 ml) small frozen peas, defrosted
  • 1 3/4 cups (425 ml) chicken broth
  • 2 tbsp (30 ml) green onion, finely chopped
  • 1/4 cup (60 ml) chopped fresh mint leaves
  • 2 1/2 cups (625 ml) buttermilk

Directions

  1. In small covered saucepan, simmer peas in broth until very soft, about 10 minutes. Transfer to blender. Add mint, onion and buttermilk. Puree until very smooth. Chill.
  2. Season to taste and enjoy.



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Minty Green Pea and Buttermilk Soup

Recipe courtesy of Dairy Farmers of Canada

Nutrition Information

per serving
  • Calories 131
  • Protein 10 g
  • Carbohydrates 17 g
  • Fat 3 g
  • Fibre 3.9 g
  • Sodium 195 mg
  • Calcium 175 mg