Monterey Jack mason jar salad

Recipe details

Servings: 4
Time: Under 15 minutes

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Ingredients

  • 1 can (14 oz or 398 mL) flageolet beans, rinsed and drained
  • 1 apple, diced
  • 1/3 cup (75 mL) raisins
  • 2 cups (500 mL) rice, cooked
  • 2 tbsp (30 mL) sunflower oil
  • 2 tbsp (30 mL) cider vinegar or white wine vinegar
  • Salt and freshly ground pepper
  • 2 cups (500 mL) arugula or baby spinach
  • 3 tbsp (45 mL) pumpkin seeds, toasted

1 cup (250 mL) Canadian Monterey Jack, diced

Directions

  1. In a large bowl, add flageolet beans, apple, raisins and rice.
  2. In a small bowl, mix sunflower oil with cider vinegar. Add dressing to the salad and mix well. Season with salt and pepper.
  3. Divide mixture among 3 or 4 mason jars, add arugula, pumpkin seeds and top with Monterey Jack. Refrigerate until ready to serve.



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Monterey Jack mason jar salad

Dairy Farmers of Canada

Nutrition Information

per serving

481 Calories 481
Protein _ 19 g_
Carbohydrate 62 g
Fat 18 g
Fibre 7.6 g
Sodium 248 mg
Calcium 357 mg