Healthy Eating for Your Active Lifestyle

Nan's Spinach & Cheese Pancakes

Recipe details

Servings: 4
Time: Under 30 minutes

Quick and easy to make, these pancakes are scrumptious as a main course, side dish or brunch dish.


  • 2/3 cup (160 mL) cooked spinach, drained, chopped
  • 3 eggs
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) all-purpose flour
  • 1/3 cup (80 mL) green onions, chopped
  • 8 oz (225 g) Canadian Swiss-style cheese, shredded
  • Dab of butter


  1. Loosely beat eggs and milk. Add to flour. Mix lightly. Stir in spinach, onion, and season to taste.
  2. Over medium heat, melt butter in large preheated, non-stick skillet pan.
  3. Using 1/4 cup (60 mL) measuring cup, scoop mixture into pan. Cook over medium heat, pushing batter towards center if it spreads. Sprinkle 2 heaping tbsp (30 mL) of cheese over each pancake.
  4. When pancake’s bottom is golden, turn and cook other side, about a minute.


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Nan's Spinach & Cheese Pancakes

Dairy Farmers of Canada

Nutrition Information

per serving

Calories 152
Protein 10 g
Carbohydrate 9 g
Fat 9 g
Fibre 0.6 g
Sodium 83 mg
Calcium 234 mg