Healthy Eating for Your Active Lifestyle

Strawberry Cantaloupe Smoothie

Recipe details

Servings: 2
Time: Under 15 minutes

Ingredients

  • 1 cup (250 ml) cantaloupe, chopped
  • 1/2 cup (125 ml) strawberries, chopped
  • 1/3 cup (80 ml) frozen cranberry juice concentrate
  • 1 1/2 cups (375 ml) milk, chilled
  • 1 cup (250 ml) ice

Directions

  1. In a blender, puree fruit and concentrate together until smooth.
  2. Add milk, ice and blend again.
  3. Enjoy immediately.



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Strawberry Cantaloupe Smoothie

Recipe courtesy of Dairy Farmers of Canada

Nutrition Information

per serving
  • Calories 215
  • Protein 7 g
  • Carbohydrates 44 g
  • Fat 2 g
  • Fibre 1.7 g
  • Sodium 96 mg
  • Calcium 237 mg