Healthy Eating for Your Active Lifestyle

Stuffed Mozza Peppers

Recipe details

Servings: 4
Time: Under 15 minutes

Tuna combined with veggies and creamy mozzarella stuffed into peppers makes for a portable, nutritious and delicious lunch, ready to go in 5 minutes!

Ingredients

  • 4 small red, green or yellow bell peppers
  • 1/4 cup (60 mL) 1 % or 2 % plain yogurt
  • 1 tbsp (15 mL) basil pesto
  • 1 cup (250 mL) cubed Canadian Mozzarella
  • 1 can (6 oz /170 g) chunk tuna, packed in water, drained
  • 1 grated carrot
  • 1 celery stalk, finely chopped

Directions

  1. Halve peppers lengthwise, remove core, seeds and set aside.
  2. In a small bowl, combine yogurt and pesto.
  3. Stir in Canadian Mozzarella, tuna, carrot and celery.
  4. Spoon mixture into prepared peppers.



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Stuffed Mozza Peppers

Dairy Farmers of Canada

Nutrition Information

per serving

Calories 219
Protein 20 g
Carbohydrate 8 g
Fat 12 g
Fibre 2.2 g
Sodium 383 mg
Calcium 216 mg