Super-Duper Dip

Recipe details

Servings: 4
Time: Under 15 minutes

A tasty dip made with sour cream and yogurt.

Ingredients

  • 1/2 cup (125 mL) sour cream
  • 1/2 cup (125 mL) plain yogurt
  • 1 Tablespoon (15 mL) Dijon mustard
  • 2 Tablespoon (30 mL) sweet basil or sundried tomato pesto
  • 2 cloves of garlic, minced
  • 1/2 tsp (2 mL) dried thyme
  • Black pepper, to taste

Directions

  1. In a large bowl, combine all ingredients and mix well using a spatula or a whisk.
  2. Pour dip into individual containers and serve with raw veggies.



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Super-Duper Dip

Dairy Farmers of Canada

Nutrition Information

per serving

Calories 95
Protein 3 g
Carbohydrate 4 g
Fat 8 g
Fibre 0.2 g
Sodium 91 mg