Healthy Eating for Your Active Lifestyle

Thai Peanut and Yogurt Dip

Recipe details

Servings: 4
Time: Under 15 minutes

This smooth dip recipe is easy to prepare. Serve it with cut raw vegetable to delight your guests!

Ingredients

  • 1 cup (250 mL) plain Greek yogurt
  • 3 tbsp (45 mL) peanut butter
  • 1 tbsp (15 mL) fresh lemon or lime juice
  • 1 tsp (5 mL) soy sauce
  • 1 garlic clove, minced
  • 1 tsp (5 mL) fresh ginger root, minced or grated
  • Dash of hot pepper sauce (optional)

Directions

  1. Put all ingredients in food processor and blend until smooth.



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Thai Peanut and Yogurt Dip

Nutrition Information

per serving

Calories 80
Protein 6 g
Carbohydrate 4 g
Fat 5 g
Fibre 0.4 g
Sodium 64 mg
Calcium 53 mg