Triple Berry Smoothie Pops

Recipe details

Servings: 12

Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun. The entire family will love them!


  • 1 cup (250 mL) fresh or frozen strawberries
  • 1 cup (250 mL) fresh or frozen blueberries
  • 1 tbsp (15 mL) granulated sugar or liquid honey
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) raspberry-flavoured yogurt


  1. In a blender or using an immersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; puree until smooth.
  2. Add yogurt and pulse just until combined.
  3. Pour into ice-pop moulds and insert sticks, or pour into 3 oz (90 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons.
  4. Freeze until solid, for 2 to 4 hours or up to 2 weeks.


If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they do not get freezer burn.


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Triple Berry Smoothie Pops

Recipe courtesy of Dairy Farmers of Canada

Nutrition Information

per serving
  • Calories 35
  • Protein 1 g
  • Carbohydrates 6 g
  • Fat 1 g
  • Fibre 1 g
  • Sodium 17 mg
  • Calcium 41 mg